Wimbledon Village: 020 8879 3608  |  Hinchley Wood: 020 8398 5588

News

Kegels and Cake® – A Pelvic Floor and Core Health Workshop: 15th October

LEARN TO DITCH THOSE ‘OOPS’ MOMENTS WITH KEGELS AND CAKE

An informal evening of education for any woman who’s keen to strengthen her pelvic floor and core. 

Are you experiencing:

  • the odd leak
  • back pain
  • ‘heaviness’ in your pelvic floor
  • ‘mummy tummy’ not shifting

Then join us for a relaxed evening of information and advice to help you understand how to build greater strength AND CONFIDENCE, in your core and pelvic floor.

We’ll cover the fundamentals of how your core and pelvic floor work, how to use exercise to safely strengthen them and wider tools and self care to improve their function.

With:

  • Julie Balson – Founder of Bumps Lumps and Star Jumps and Holistic Core Restore® coach for New Malden and Raynes Park/Wimbledon
  • Joanne Fordyce – Chartered Physiotherapist specialising in Obstetrics and Gynaecology. Runs clinic from Physiocentric in Wimbledon Village and Hinchley Wood

Monday 15th Oct, 2018 8-9pm (doors open 7.45pm)

Dance Studio Ursuline High School, Raynes Park

£10 per ticket (LIMITED SEATS AVAILABLE)

FAQs

What are my transport/parking options for getting to and from the event?

The workshop is taking place in the dance studio at the school. Access to the school is via The Downs where parking will be available. Parking spaces are limited depending on other activities being held at the school that evening so please be advised that parking you may need to park on surrounding residential streets. Please be mindful of residents when parking your vehichle and do not block any access to driveways.

The 131 and 57 bus routes run closest to the venue. The bus stop needed for The Down’s is the one at Albert Grove.

How can I contact the organiser with any questions?

Please email info@bumpslumpsandstarjumps.co.uk with any queries you have.

What’s the refund policy?

Unfortunately we offer no refunds on this event.

Do I have to bring my printed ticket to the event?

The event organisers promote a paper free policy where possible therefore showing the confirmation email to the event organisers at the door will be adequate. However feel free to print off the ticket if you so wish.

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Has your insurer referred you on to Nuffield Health?

Physiocentric is not currently under contract with Nuffield Health & therefore we cannot accept new Nuffield referrals while we are in the process of renegotiating our Nuffield contract. All existing referrals are able to continue within their individual policy limitations. We do however have agreements in place with all major insurers.

Why are we telling you this?

We want to assure all of our patients that you & your healthcare is our primary concern. Our commitment to ensuring our patients have the best possible treatment outcome is paramount.

What does this mean for you?

We recommend that you check with your insurer whether you have been referred to Nuffield.  Insurers currently referring to Nuffield include: AXAppp Healthcare; AVIVA & HCML; Cigna.

If you have been referred to Nuffield Health through your insurer, this will mean that you will not be able to undergo treatment at Physiocentric regardless of whether you were referred to us by a GP/Consultant or are a returning patient, unless your parent insurance company authorises it direct with us.

What do we suggest?

Please call our Practice Manager, Lucy on 020 8879 3608 to discuss your individual situation if you require further information.

Thank you to all of our patients for your continued support and bearing with us throughout the renegotiation process.

 

Nuffield Health

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Mother’s Day Sports Massage Vouchers

Treat someone special to a Sports Massage Gift Voucher this 

MOTHER’S DAY…

Gillian Verga, an exceptional Sports Massage Therapist, is practicing from Physiocentric in Wimbledon Village. Appointments are available with Gillian on:

Monday & Thursday evenings 4:30pm – 8:30pm

If these days or times do not suit you, reception will be able to offer you alternative options.

Please do not hesitate to contact reception on 020 8879 3608 or speak to your physiotherapist with any questions.

 

Sports Massage Gift Vouchers are available in your chosen denomination from £5.00

 Alternatively, why not treat someone to:

30min for £32.00    45min for £44.00    60min for £57.00

 

 

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Health problems facing young women in sport

Geoff van Klaveren, Partner at Physiocentric, delivered a talk at Putney High School recently opening their new season of PIE talks (Putney Ideas Exchange). External speakers enable pupils to share with their work experiences and aid them to understand subjects from unique perspectives and to consider their future careers.

Geoff presented ‘Health problems facing young women in sport’ giving a history of women in sport, the medical problems they can encounter as a result and possible roles for women in sport once their competitive days are over.

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