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All Posts in Category: Motivation

Kegels and Cake® – A Pelvic Floor and Core Health Workshop: 15th October


An informal evening of education for any woman who’s keen to strengthen her pelvic floor and core. 

Are you experiencing:

  • the odd leak
  • back pain
  • ‘heaviness’ in your pelvic floor
  • ‘mummy tummy’ not shifting

Then join us for a relaxed evening of information and advice to help you understand how to build greater strength AND CONFIDENCE, in your core and pelvic floor.

We’ll cover the fundamentals of how your core and pelvic floor work, how to use exercise to safely strengthen them and wider tools and self care to improve their function.


  • Julie Balson – Founder of Bumps Lumps and Star Jumps and Holistic Core Restore® coach for New Malden and Raynes Park/Wimbledon
  • Joanne Fordyce – Chartered Physiotherapist specialising in Obstetrics and Gynaecology. Runs clinic from Physiocentric in Wimbledon Village and Hinchley Wood

Monday 15th Oct, 2018 8-9pm (doors open 7.45pm)

Dance Studio Ursuline High School, Raynes Park



What are my transport/parking options for getting to and from the event?

The workshop is taking place in the dance studio at the school. Access to the school is via The Downs where parking will be available. Parking spaces are limited depending on other activities being held at the school that evening so please be advised that parking you may need to park on surrounding residential streets. Please be mindful of residents when parking your vehichle and do not block any access to driveways.

The 131 and 57 bus routes run closest to the venue. The bus stop needed for The Down’s is the one at Albert Grove.

How can I contact the organiser with any questions?

Please email with any queries you have.

What’s the refund policy?

Unfortunately we offer no refunds on this event.

Do I have to bring my printed ticket to the event?

The event organisers promote a paper free policy where possible therefore showing the confirmation email to the event organisers at the door will be adequate. However feel free to print off the ticket if you so wish.

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